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Besides, cardiovascular training equipment such as treadmills, stationary cycles, elliptical …

Everyone says what did you do for the diet or where’s the magic pill. And it’s not. You have to be committed to changing your lifestyle.” Bartlett said there is no set secret to his weight loss …

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It’s a familiar story: You pledge to honor a daily elliptical routine and count … "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The …

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Most diet programs are viewed as being for women … to speed up your metabolism if you’re going to consistently lose weight — it doesn’t matter whether you ride a bike, do the elliptical, or …

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