Category Archives: Guides

Walking to Lose Weight: A Guide

Walking to Lose Weight Walking to lose weight is a great way to get into exercising regularly. The greatest benefit of walking is that you already have all the equipment you need! Additionally, people of nearly all fitness levels are able to get started with walking. Because it can seem so effortless almost, many walkers forget what a perfect exercise it really is. Work yourself up to a brisk 30 minute walk daily. Once you’re in the […]

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