Category Archives: Guides

Top 5 Fitness Fables

Top 5 Fitness Fables You have heard the stories: weight training makes women look like Charles Atlas, exercising on an empty stomach burns more calories, and more. While some fitness myths make sense on the surface, deeper examination proves these stories have little or no basis in reality. Let’s tackle five of the most common myths and check out the real story behind them. 1. No Pain, No Gain Perhaps the most common myth out there is […]

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Four Fat Burning Secrets

FAT BURNING SECRETS: Proven Fat Burning Tips Revealed Tired of hiding your muffin top under layers of clothing? You are not alone. About one- third of American adults are overweight. Now is the time to transform your soft, flabby body into the toned, sexy physique of your dreams. Forget yo-yo diets and easy weight loss promises that leave you feeling like a fat failure. It is possible to have a lean, traffic stopping body you can’t wait […]

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6 Dangers Of Binge Eating

Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is technically full. This is a dangerous, life threatening condition, but help is available and recover is possible. While you can over eat every once in a while, binge eaters consistently eat too much but do not use laxatives or purge to get […]

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