Category Archives: Tips

Buckwheat: One Of Nature’s Superfoods!

Diet Superfood

Time and again nature reminds us just how good it is at creating nutritious and healthful food for humans to consume. Enter Buckwheat! Why so many of us reach for factory made junk is a mystery! Listen, we have at our disposable one of nature’s perfect plant food gems: Buckwheat! Nature’s Superfood: The Nutrition And Health Benefits Of Buckwheat What is Buckwheat? Agriculturists refer to it as a “pseudo” cereal. The ‘Buckwheat’ name leads one to believe […]

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Healthy Weight Management Tips For Seniors

healthy weight management tips for seniors

Obesity is a major epidemic in the Unites States and in other countries around the world. In fact, 1/3 of US adults and 18% of kids and adolescents are obese and at risk for serious health complications! Health issues such as, Type 2 diabetes, joint problems, heart disease and more. All of which can lead to premature death. In addition to the serious personal health consequences, obesity has a substantial economic impact that larger populations as a […]

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Health Benefits Of Chia Seeds

Healthy Benefits of Chia

Understanding The Health Benefits of Chia Seeds Chia seeds have been used by mankind for their health benefits for centuries. Both the Mayans and Aztecs fully understood the health benefits of chia seeds. Today, people all around the world enjoy the numerous nutritional benefits of this powerful seed. Small but powerful, chia seeds are chocked full of vitamins and minerals and are easy to add to an everyday diet. They are used in cooking, added to beverages, […]

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Foods That Burn Fat

Discovering Foods That Burn Fat It is vital to know how fat is deposited in the body, so you have an understanding of how to choose to eat foods that burn fat. Your body needs healthy, clean food to acquire the necessary energy to function and feed its cells. The calories in food have energy commonly referred to as calories. The more calories the food contains the more fuel the body can acquire from it. In order […]

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How to Slim Down After a Baby: Quick Weight Loss Tips

There is so much to do after the birth of a new baby. Post pregnancy weight loss after birth could be low on your priority list. Millions of women gain 30 pounds or more during pregnancy. Most baby Docs agree that 25 to 30 pounds of weight gain during pregnancy is expected. If you are patient and persistent, you can slim down and be back to your pre-pregnancy weight before you know it. Begin your journey today. […]

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