Foods That Burn Fat
Discovering Foods That Burn Fat
It is vital to know how fat is deposited in the body, so you have an understanding of how
to choose to eat foods that burn fat. Your body needs healthy, clean food to acquire the
necessary energy to function and feed its cells. The calories in food have energy commonly
referred to as calories. The more calories the food contains the more fuel the body
can acquire from it. In order to use the foods energy, your body must first digest the food.
The process of digestion causes the body to burn some old energy to get the new energy from
the food. The more difficult it is to digest the food, the more energy/calories are burned.
The body’s fuel needs are categorized as protein, carbohydrates or fats. This fuel nourishes
the body and keeps the body functioning properly. The left over calories are eventually stored
in fat cells. Your body what it needs for sustenance. Excess fuel is eventually stored as fat
in the “fat cells” of your body, around the kidneys and liver.
In fact, fat cells are most commonly deposited in the chest, hips and waist. As the cells
become bigger, your physique acquires a soft look. The body has a limited number of fat
cells and there is only so much fat these cells can store. Once the threshold is reached,
fat begins to accumulate in the muscle lining of your arms and thighs, creating unsightly,
SECRET #1: EAT FAT BURNING FOODS
All foods can cause fat creation but there are certain foods that burn fat. Some foods
contain certain minerals or vitamins that raise metabolism and act as virtual fat burners.
There are negative calorie foods with low calories that burn extra calories during digestion.
Other foods, even eaten in small quantities, deliver a feeling of fullness with very few calories.
Therefore, eating the right whole foods will drastically reduce the fat profile of your body.
By eating these fat burning foods at the right time, in the correct amount, the body fat
profile starts to reduce. Eat foods that lower the likelihood of fat depositing in your
body for an extra boost. Let’s take a look at a list of everyday foods that burn fat.
Of special note, poultry such as turkey and chicken have special attributes that increase the body’s
metabolic rate, putting poultry into the category of foods that burn fat. Chicken is low
in fat and carbohydrates with a good protein profile. Proteins require a lot of energy to
digest Proteins are not easily stored as fat. It is also a great source of iron, zinc, and niacin.
For best results, remove the skin from poultry before eating to avoid excess fat.
Salmon and Tuna
Salmon and tuna are good sources of protein that provide the body with healthy fats
from omega-3 and omega-6 fatty acids. Both are meaty fish, are satisfying, and are also
low in calories and unhealthy saturated fat. Eating salmon positively effects leptin, the
hormone responsible for burning and storing calories. High leptin levels cause the body
to store fat. Salmon and tuna reduce leptin, giving your metabolism the boost it needs
to burn calories.
Other Lean Protein
So, as with all proteins, research has shown the thermic effect of protein is the highest of
all the macro-nutrients. Protein requires approximately 30% of its calories for digestion
and assimilation. Lean proteins also suppress the appetite, reducing the tendency to
overeat. Though poultry has a lower fat profile, lean red meats such as top round, lean
sirloin, wild game and other white meat have a place in a fat burning diet.
More Foods That Burn Fat!
Citrus fruit hikes up the metabolism while supplying a big dose of vitamin C, a chemical
used in the process of fat burning. Citrus fruits are ranked as the best fat burning foods
you can eat. Oranges, grapefruit, apples and even tomatoes share these fat burning
qualities. With the large variety, mix several varieties to for different flavors and taste.
Citrus fruit effectively burns fat around the hips and waist.
An apple a day keeps the fat away. Apples contain a substance called pectin that
restricts the cells from absorbing fat and assists water absorption from food. This also
helps push fat deposits from the body. The antioxidants in apples may also reduce
excess belly fat from metabolic syndrome. Apples have a high level of soluble fiber that
helps you control hunger pain.
Strawberries, blueberries, raspberries, blackberries, cherries – take your pick. Fruits as a
whole are packed with vitamins and minerals. They are low on calories and high in water
content compared to refined foods. Fruits are excellent sources of fiber! berries boost the metabolism,
breaking down food and fats. Naturally sweet and delicious, a handful of berries will
keep you feeling fuller longer and help eliminate the craving for sugary glasses of
artificially flavored, empty calories found in so-called ‘diet’ soft drinks.
More Fat Burning Foods!
A large portion of oats calorie profile is soluble fiber. Soluble fiber helps control blood
sugar and helps you feel fuller longer. Oatmeal also lowers the risk of heart disease and
lowering cholesterol. Choose old fashioned or steel cut oatmeal and eat with fresh fruit.
Make sure to monitor your serving sizes during diet phases carefully.
Most vegetables (except for potatoes, yams and sweet potatoes) are low in calories,
yet contain essential vitamins and minerals that improve the body’s metabolism.
Veggies such as spinach, broccoli, cabbage, carrots and artichokes contain no fat and
very low carbohydrate levels. In fact, they aid in fat burning since your body uses more
calories to digest vegetables than they produce. The extra calories needed to break
down food are taken from body fat reserves. For example, one serving of Brussels
sprouts has 50 calories, but the body needs 75 calories to digest. Therefore, that’s 25
calories of body fat burned just for eating your Brussels sprouts! Amazing!
Beans are not only full of minerals; they are also low in calories and rich in amino acids.
The amino acids in lentils help decrease body fat while helping build muscles, and
maintain stable blood sugar. In addition, they are excellent sources of dietary fiber
keeping you satiated longer, reducing the urge to overeat.
Winning With The Egg!
Eggs, one of the most nutrient dense foods, are a natural superfood. Their high levels of
protein rev up the metabolism and help you burn fat. Eggs are hands down one of the
best fat burning foods. Among protein rich foods, eggs have the most abundant mix of
essential amino acids. Despite having low calories, they are packed with vitamin D,
vitamin B12, choline and selenium. Additionally, it has been proven that eggs do not contribute to bad cholesterol, but do improve the good cholesterol needed for a healthy body. Eggs have all the nutrients crucial for good health.
Almonds and Walnuts
Almond and walnuts are excellent sources of the healthy fats needed for the smooth
functioning of the body’s cell structure. Just an ounce of almonds has 12% of the daily
protein allowance and contains calcium and folic acid. Plus, the form of vitamin E in
walnuts is especially beneficial. A handful of nuts is a tasty, crunchy snack to satisfy
your hunger pains.
And Finally.. Pine Nuts
According to scientists, pine nuts contain an abundance of healthy fatty acids. These fatty
acids help eliminate fat accumulation in the abdominal region. Pine nuts also increase satiety
level hormones and as a result contribute to fat reduction.
So, there you have it. We’ve looked at several different foods that burn fat. You may be enjoying eating many of these foods right now. Why not simultaneously reduce the intake of lesser nutritionally balanced foods for more of the above?