Health Benefits Of Chia Seeds
Understanding The Health Benefits of Chia Seeds
Chia seeds have been used by mankind for their health benefits for centuries. Both the Mayans and Aztecs fully understood the health benefits of chia seeds. Today, people all around the world enjoy the numerous nutritional benefits of this powerful seed.
Small but powerful, chia seeds are chocked full of vitamins and minerals and are easy to add to an everyday diet. They are used in cooking, added to beverages, used in baked goods, salads, and so much more. These seeds are an excellent source nutrients and antioxidants, and they come with a long list of health benefits.
Nutrition Value of Chia Seeds
So, to simply say chia seeds are good for you is a radical understatement. These little seeds are packed with a variety of superpowers that target many different health problems. They can help reduce certain discomforts, prevent problems, and even reduce the risk of certain health concerns when used correctly. Consider the following nutritional benefits of chia seeds:
Essential Omega-3 and Omega-6 Fatty Acids
Chia seeds are a good source of Omega-3 fatty acids, which are vital polyunsaturated fats. Due to the chia seed’s lipid profile, which is composed of about 60% omega-3s, or 4915 mg per ounce, they are one of the richest plant sources of essential fatty acids! Specifically, they’re a great source of alpha linolenic acid, also known as ALA. The omega-3s in chia seeds are great for helping reduce inflammation and high cholesterol, and can greatly enhance cognitive abilities and performance. In fact, many students add these seeds to teas and water to help them stay focused and alert for their rigorous studies. They also contain 1620 mg Omega-6 fatty acids per ounce, critical for a healthy heart.
A good source of antioxidants, chia seeds help to protect the body from free radicals, cancer, and the negative effects of aging. Due to the plethora of antioxidants found in chia seeds, they are incredibly durable and have a long shelf life. Chia seeds can last up to two years without refrigeration but you’ll likely use them long before that!
Fiber is great for keeping the bowels regular, lowering cholesterol, reducing inflammation, and keeping you full after a healthy meal. Chia seeds contain a lot of fiber, coming in at about 10 grams in just 2 tablespoons of the seed. Many people find it hard to get the recommended amount of fiber into their daily diet. Chia seeds are an easy way to add this bulk in healthy doses.
Chia is Loaded With Minerals
Just two tablespoons of chia seeds contain up to 18% of the daily recommended requirement for calcium, 24% for magnesium, 35% for phosphorous, and up to 50% for manganese. These nutrients are highly important for helping the body fight against hypertension as well as maintain a healthy weight. They also play an operative role in DNA synthesis and energy metabolism, ensuring that you have enough fuel to power you through your day.
Chia Seeds – Incredible Health Benefits
Regulating Blood Sugar
Blood sugar is responsible for one’s energy. When blood sugar is low, people can feel lightheaded, sluggish, and very weak. When blood sugar is high, it can lead to serious problems. Chia seeds are handy for regulating the body’s insulin levels by reducing insulin resistance as well as decreasing uncharacteristically high levels of insulin in the blood. This leaves you feeling alert and energized.
Chia seeds can be digested whole unlike other high fiber, high omega-3 seeds such as flaxseed. Due to this fact, chia seeds are much more versatile and can be easily added to different foods and smoothies. Flaxseeds and the like must be ground for you to experience their full health benefits, but chia seeds can be eaten, drunk, and digested entirely whole and still offer the same beneficial nutrients and minerals.
Keeps You Full!
One of the main problems of dieting is not feeling full or satiated. Many people have trouble adhering to their diets because the foods they’re eating do not contain enough protein or fiber to keep satisfied. Consequently, binge snacking and the like can follow. Chia seeds offer satiety (a feeling of fullness and satisfaction), which helps reduce food cravings between meals. Due to the “gelling” effect of chia seeds when mixed with water, tea, or other liquids, they help you to feel fuller for extended periods of time. Therefore, I would highly suggest you pick up some chia seeds. They are simply too good to ignore and will help you immensely in your quest to attain your ideal weight!
In closing, chia seeds have absolutely no grains or gluten, so they can be added to your gluten-free diet with confidence!