Saturday, April 20, 2019

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Senior Health

Fitness Over Fifty Part 2

Fitness Over Fifty – The Senior Stretch – Warming Up Before Starting Your Day Perhaps no aspect of senior fitness is overlooked as often as stretching. Stretching in the morning may be the best way to make the most of every day. Regular morning stretches […]

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Healthy Benefits of Chia

Health Benefits Of Chia Seeds

Understanding The Health Benefits of Chia Seeds Chia seeds have been used by mankind for their health benefits for […]

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Four Fat Burning Secrets

FAT BURNING SECRETS: Proven Fat Burning Tips Revealed Tired of hiding your muffin top under layers of clothing? You […]

6 Dangers Of Binge Eating

Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you […]

The 3 Week Diet

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Senior Health

Fitness Over Fifty Part 2

Fitness Over Fifty – The Senior Stretch – Warming Up Before Starting Your Day Perhaps no aspect of senior fitness is overlooked as often as stretching. Stretching in the morning may be the best way to make the most of every day. Regular morning stretches help maintain overall flexibility, which, in turn, enhances the rest of our lives. Stretching prevents everyday injuries and allows our muscles to perform at their maximum potential. In addition, stretching is simple, […]

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Senior exercise ideas

Fitness Over Fifty Part 1

Exercise For 50+ Year Olds The idea of exercise being a beneficial part of a healthy life is common knowledge. Only recently has that advice been offered to the aging population as well as the young population. In recent times, information has been presented to demonstrate that exercise ishelpful to people of all ages and people with many different health needs. Creating and stickingwith an exercise routine can help to stop or prevent a number of different […]

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elliptical trainer burns fat

Elliptical Trainers Are Growing In Popularity

Why Elliptical Trainers Are Growing In Popularity! If you work out at a health club you probably noticed that in the last few years there are fewer treadmills. The reason? They are being replaced by elliptical trainers. And although treadmills still outsell ellipticals in total numbers, elliptical sales are growing at a faster rate. What is driving the popularity of elliptical trainers? There are two factors that make elliptical trainers so appealing: 1) Low Impact Workout 2) […]

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